Testimonials
"Sam has made my journey so simple and easy to understand and follow. My nutrition is now mindless and on point! Sam has made me learn how to actually feed and fuel my body correctly to achieve actual results! Her support and passion for her clients is unremarkable and has changed my views for life. No more crazy diets, miracle pills and crazy expectations, just results. It’s a marathon not a sprint. Now down almost 20lbs I’m that much closer to my goal weight without limiting what I like to eat. My future and goals are so much lighter!" - L. Speers
"Samantha is extremely knowledgeable about both nutrition and personal training, I would highly recommend her. The boot camp workouts are killer and the one on one boxing is the most amazing workout!!!!"- M. Holmes
"Samantha is amazing! She pushes you past your limit in a good way. I always leave her place exhausted but excited for the next time to punch and kick." - Jess
I started working with Sam in May 2025 after trying to work on my fitness at home and going to physio for a knee issue. My husband and I retired and decided we were going to travel while we can which makes weight loss almost impossible. I saw a post on Instagram and reached out to Sam. We met and I now see her 2x per week when we are in town, but the biggest benefit to me is the nutrition. Sam is extremely knowledgeable and works one on one with you to meet your personal nutrition goals. It has been a steep learning curve for me to learn macros (after all, I am 65!🤣), but with Sam’s guidance, I’m getting it. The difference for me is making a better choice, especially on cruises in the buffet line! My energy levels are amazing, and my fitness has improved. If you are thinking about changing your lifestyle and making improvements to your diet and fitness, go and see Sam! Make that first step, and commit to a healthier you!
- K. Lawes🏋️♀️🥗❤️
