"Sam has made my journey so simple and easy to understand and follow. My nutrition is now mindless and on point! Sam has made me learn how to actually feed and fuel my body correctly to achieve actual results! Her support and passion for her clients is unremarkable and has changed my views for life. No more crazy diets, miracle pills and crazy expectations, just results. It’s a marathon not a sprint. Now down almost 20lbs I’m that much closer to my goal weight without limiting what I like to eat. My future and goals are so much lighter!" - L. Speers


"Samantha is extremely knowledgeable about both nutrition and personal training, I would highly recommend her. The boot camp workouts are killer and the one on one boxing is the most amazing workout!!!!"- M. Holmes


"Samantha is amazing! She pushes you past your limit in a good way. I always leave her place exhausted but excited for the next time to punch and kick." - Jess



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