FREE 30 min Health Assessment 

Health Assessment

Not sure where to start on your journey? 


Book your FREE

30 Min 

Health Assessment 





VALUE Package!!

Nutrition + Fitness Package



 Learn the foundations to achieving balance in creating and maintaining a permanent healthy lifestyle!

Backed by science and physiology. No fad diets, no food restrictions.


Nutrition Package 

(Customized plan  + 8 follow up sessions) 


Jump Start 

(nutrition plan + 2 check ins)


Nutrition Follow up

(30 mins)  

 $ 45.00






Tuesdays & Thursdays

5:30- 6:30 PM

7:00-8:00 PM

(Indoor space is limited)


Drop in 


Stayner, ON

Please contact for availability/waitlist.


Bootcamp moves outdoors 

May 2023

Tuesdays/ Thursdays 6-7pm


Punch, kick, and sweat your way to confidence and achieve your fitness goals  with one on one kickboxing!


Boost confidence

Feel empowered

Improve mental health

Learn to defend yourself!


Student Fitness Package 

Contactless Kickboxing

10x30min  one on one sessions

Equipment Provided


Sign up with a friend and Save! 

$50/additional person (max 3/group)

Book Now

Group Fitness


This 45 min beginner cardio kickboxing class will have you kicking, punching and sweating your way to fitness! Have fun,  get fit, and boost your confidence!

Collingwood YMCA

Wednesdays 7-7:45pm

March 15th - June 28th



Outdoor classes  coming May 2023

Personal Training

Get the edge and progression you need with your fitness plan. Stay motivated and accountable, with one on one personal training sessions.



10x 30 min 


10x 60 min 


60 min session 


30 min Session



"One thing in life we can control, is how we choose to take care of ourselves"- Mark McDonald


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