FREE 30 min Health Assessment 

FREE Health Consult

Not sure where to start on your journey? 


Book a FREE

30 Min 



Transformation Package

Combined Nutrition Coaching + Personal Training



 Learn the foundations to achieving balance in creating and maintaining a permanent healthy lifestyle!

Backed by science and physiology. No fad diets, no food restrictions.


Nutrition Coaching 

(Customized plan  + 8 follow up sessions) 



Additional Follow ups

(30 mins)  

 $ 45.00






Indoor Bootcamp


Tuesdays & Thursdays

5:30- 6:30 PM

7:00-8:00 PM

Outdoor Bootcamp

(May - October) 

Tuesdays & Thursdays



$80-Month unlimited

$15- Drop in 

$120.00 -10x class pass

Stayner, ON

Please contact for indoor availability/waitlist.


Punch, kick, and sweat your way to confidence and achieve your fitness goals  with one on one kickboxing!


Boost confidence

Feel empowered

Improve mental health

Learn to defend yourself!


Book Now

Group Fitness/Clinics


This 45 min beginner cardio kickboxing class will have you kicking, punching and sweating your way to fitness! Have fun,  get fit, and boost your confidence!

Stay tuned for upcoming

 sessions & class times!

Personal Training

Get the edge and progression you need with your fitness plan. Stay motivated and accountable, with one on one personal training sessions.



10x 30 min 


10x 60 min 


60 min session 


30 min Session



"One thing in life we can control, is how we choose to take care of ourselves"- Mark McDonald


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