Samantha Holmes

Personal Training & Nutrition Coaching 

Helping YOU find your BODY CONFIDENCE!

Finding your BODY CONFIDENCE is a click away!

Explore now and get started on your health journey.


Samantha is a Certified Personal Trainer, Group Fitness Instructor & Nutrition Coach.

Sam has always been passionate about living a healthy active lifestyle. Her purpose in life is to lead, inspire, motivate, and support others trying to navigate their own journey and find their true body confidence.

She is excited to bring her passion and expertise to Stayner, ON & the surrounding area. 

As a young avid athlete, Samantha took on many sports and outdoor activities throughout the years and continues to thrive in her active lifestyle. 

When Sam is not coaching and inspiring others, you will find her hitting the slopes, boxing, hiking, biking, playing volleyball, soccer, baseball or paddling on the river!



Certifications & Qualifications

ISSA Certified Personal Trainer

IBNFC Certified Nutrition & Fitness Coach

ISSA Group Fitness Coach

Kickboxology, Kickboxing Education 

9Round Champion Trainer

Standard First Aid & CPR- C

10+ Years experience working in a Physiotherapy Setting 






"It's easy to be distracted by the next big health craze. Just remember at the end of the day, being fit and healthy has nothing to do with hype and everything to do with education, consistency and support." - Mark McDonald





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